FRUPPIE Recipe Book

45 recipes made with real fruit purée

Chicken with pineapple teriyaki glaze
Strawberry banana smoothie
No-bake strawberry cheesecake
Warm peach cinnamon oatmeal

Smoothies, cocktails, breakfast, desserts, sauces and more — all made with real fruit purée.

Smoothies

Mango Sunrise Smoothie

A creamy, bright mango smoothie that's ready in minutes.

Mango5 minServes: 2

Strawberry Banana Smoothie

The classic combo, made easy with real strawberry purée.

Strawberry5 minServes: 2

Tropical Pineapple Peach Smoothie

Two flavors, one tropical, refreshing smoothie.

PineapplePeach5 minServes: 2

Mango Greek Yogurt Smoothie

Greek yogurt makes this mango smoothie thick and filling.

Mango5 minServes: 1

Protein drinks

Strawberry Protein Shake

Add real strawberry flavor to your post-workout shake.

Strawberry5 minServes: 1

Peach & Oat Protein Shake

A breakfast-style shake with peach, oats and protein.

Peach5 minServes: 1

Milkshakes

Strawberry Milkshake

A diner-style strawberry shake with real fruit purée.

Strawberry5 minServes: 2

Peaches & Cream Milkshake

Peaches and cream, in a glass.

Peach5 minServes: 2

Breakfast

Mango Overnight Oats

Prep it the night before; breakfast is ready when you wake up.

Mango5 min + overnightServes: 1

Warm Peach Cinnamon Oatmeal

Cozy oatmeal with a sweet swirl of peach.

Peach10 minServes: 1

Strawberry Cottage Cheese Bowl

Cottage cheese, strawberry purée and crunchy granola — a 2-minute breakfast.

Strawberry2 minServes: 1

Pineapple Coconut Granola Bowl

A tropical breakfast bowl with pineapple and toasted coconut.

Pineapple3 minServes: 1

Pancakes & syrups

Strawberry Swirl Pancakes

Fluffy pancakes with a ribbon of strawberry in every bite.

Strawberry25 minServes: 8 pancakes

Strawberry Pancake Syrup

A quick fruit syrup for pancakes, waffles and French toast.

Strawberry10 minServes: About 1–1¼ cups

Peach Maple Syrup

Peach and maple with a hint of cinnamon — made for waffles.

Peach10 minServes: About 1–1¼ cups

Yogurt

Mango Yogurt Parfait

Layers of yogurt, mango purée and granola.

Mango5 minServes: 2

Strawberry Frozen Yogurt Bark

A frozen snack you break into pieces — swirled with strawberry.

Strawberry10 min + 3 h freezingServes: 6

Baking & desserts

No-Bake Strawberry Cheesecake

Creamy, no-oven cheesecake with strawberry in the filling and on top.

Strawberry30 min + 6 h chillingServes: 10

Mango Cheesecake Bars

Baked cheesecake bars with mango in the filling and a mango swirl on top.

Mango1 h + 3 h chillingServes: 16 bars

Easy Peach Pie

Peach purée gives the filling extra peach flavor.

Peach3 h (incl. cooling)Serves: 8

Pineapple Muffins

Soft, tender muffins with tropical pineapple flavor.

Pineapple35 minServes: 12 muffins

Ice cream

No-Churn Mango Ice Cream

Three ingredients, no ice cream machine.

Mango15 min + 6 h freezingServes: 8

Peach Ice Cream Float

Vanilla ice cream, peach purée and fizzy soda.

Peach5 minServes: 2

Sorbets

Mango Lime Sorbet

A bright, dairy-free frozen dessert.

Mango15 min + 4 h chilling and freezingServes: 4

Pineapple Mint Sorbet

Refreshing pineapple sorbet with a touch of mint.

Pineapple15 min + 4 h chilling and freezingServes: 4

Frozen drinks

Frozen Mango Margarita

A blended mango margarita for bars and backyard parties.

Mango5 min21+Serves: 1

Strawberry Lemonade Slush

An icy, alcohol-free slush for hot days.

Strawberry5 minServes: 2

Frozen Piña Colada

Pineapple, coconut and rum — blended. Skip the rum for a virgin version.

Pineapple5 min21+Serves: 1

Cocktails

Peach Bellini

The classic two-ingredient brunch cocktail.

Peach2 min21+Serves: 1

Mango Margarita on the Rocks

A shaken mango margarita with a chili-lime rim.

Mango3 min21+Serves: 1

Strawberry Daiquiri

A shaken strawberry daiquiri — or blend it with ice for a frozen one.

Strawberry3 min21+Serves: 1

Pineapple Mojito

Mint, lime and pineapple, topped with soda.

Pineapple3 min21+Serves: 1

Mango Mule

A tropical twist on the Moscow mule.

Mango2 min21+Serves: 1

Aguas frescas & drinks

Mango Agua Fresca

The easiest agua fresca: no peeling, no straining.

Mango5 minServes: 4

Pineapple Agua Fresca

Refreshing pineapple water with a hint of lime.

Pineapple5 minServes: 4

Strawberry Lemonade

Pink, tart and refreshing — ready in 5 minutes.

Strawberry5 minServes: 4

Peach Iced Tea

Real peach flavor in a classic iced tea.

Peach10 min + 1 h chillingServes: 4

Sauces & glazes

Mango Habanero Salsa

Sweet and spicy salsa for tacos, chips, fish or chicken.

Mango10 minServes: About 1–1¼ cups

Pineapple Teriyaki Glaze

A glossy glaze for chicken, salmon, shrimp or stir-fries.

Pineapple15 minServes: About 1 cup

Peach BBQ Sauce

Sweet, smoky and tangy — great on ribs, chicken and burgers.

Peach20 minServes: About 1⅓ cups

Strawberry Balsamic Vinaigrette

A fruity dressing for spinach salads, goat cheese and nuts.

Strawberry5 minServes: About ¾ cup

Meals with fruit

Mango Chili Chicken Tacos

Mango-marinated chicken tacos topped with fresh salsa.

Mango50 min (incl. marinating)Serves: 4

Pineapple Fried Rice

A quick weeknight fried rice with a sweet pineapple sauce.

Pineapple20 minServes: 3

Peach-Glazed Salmon

Oven-baked salmon with a sweet and savory peach glaze.

Peach25 minServes: 4

Strawberry Spinach Chicken Salad

A main-dish salad dressed with strawberry balsamic vinaigrette.

Strawberry15 minServes: 2

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